Precision Alignment
At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel...
The scorpion + side plank.
Challenge is fundamental to both recovery and development. No matter what level of fitness you currently maintain there is a place for...
Find your Angle!
Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat. Thank you, Gordon, for helping us find our lines!
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