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    Precision Alignment

    Precision Alignment

    At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel...
    The scorpion + side plank.

    The scorpion + side plank.

    Challenge is fundamental to both recovery and development. No matter what level of fitness you currently maintain there is a place for...
    Find your Angle!

    Find your Angle!

    Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat. Thank you, Gordon, for helping us find our lines!
    Featured Posts
    A Twisted Gardener's Path to This Thing Called Yoga

    A Twisted Gardener's Path to This Thing Called Yoga

    Precision Alignment

    Precision Alignment

    Find your Angle!

    Find your Angle!

    Recent Posts
    A Twisted Gardener's Path to This Thing Called Yoga

    A Twisted Gardener's Path to This Thing Called Yoga

    Precision Alignment

    Precision Alignment

    Good Measure

    Control Your Mind. Train Your Brain.

    Find Length to Increase Depth

    Find Length to Increase Depth

    ROM + Relief for the Shoulders

    ROM + Relief for the Shoulders

    The scorpion + side plank.

    The scorpion + side plank.

    Repeated Effort = MASTERY

    Find your Angle!

    Find your Angle!

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