A Twisted Gardener's Path to This Thing Called Yoga
This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more. It’s fair to say...
Precision Alignment
At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel...
Find Length to Increase Depth
Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg. Because...
ROM + Relief for the Shoulders
To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on...
The scorpion + side plank.
Challenge is fundamental to both recovery and development. No matter what level of fitness you currently maintain there is a place for...
Find your Angle!
Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat. Thank you, Gordon, for helping us find our lines!
