Precision Alignment
At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel...
Find Length to Increase Depth
Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg. Because...
Find your Angle!
Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat. Thank you, Gordon, for helping us find our lines!
