A Twisted Gardener's Path to This Thing Called Yoga
This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more. It’s fair to say...
Find Length to Increase Depth
Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg. Because...
ROM + Relief for the Shoulders
To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on...
Find your Angle!
Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat. Thank you, Gordon, for helping us find our lines!
