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    Control Your Mind. Train Your Brain.

    Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined...

    Repeated Effort = MASTERY

    “Master your instrument, master the music, and then forget all that…and just play.” ~ Charlie Parker To do anything with ease, you’re...
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    A Twisted Gardener's Path to This Thing Called Yoga

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    Precision Alignment

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    A Twisted Gardener's Path to This Thing Called Yoga

    A Twisted Gardener's Path to This Thing Called Yoga

    Precision Alignment

    Precision Alignment

    Good Measure

    Control Your Mind. Train Your Brain.

    Find Length to Increase Depth

    Find Length to Increase Depth

    ROM + Relief for the Shoulders

    ROM + Relief for the Shoulders

    The scorpion + side plank.

    The scorpion + side plank.

    Repeated Effort = MASTERY

    Find your Angle!

    Find your Angle!

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