Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve ourselves there is an acceptance of personal responsibility and accountability. Every day we can choose to move forward, stand still, or slip backwards in to ease. Every day we have to reconcile that choice against what we expect of ourselves and the effort we put forth. If your choices have you gaining strength, flexibility, and balance in b

Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall wellness. Training the mind is key for balance and complete control of this human vehicle we operate day in and day out. Through the lens of performance or recovery, success is achieved by a consistent regimen of re