A Twisted Gardener's Path to This Thing Called Yoga
This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more. It’s fair to say...
Precision Alignment
At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel...
Good Measure
Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve...
Control Your Mind. Train Your Brain.
Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined...
