Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg. Because we can use the weight of the torso to assist in the stretch, low lunge can have the secondary benefit of a backbend. This backbend can become a challenge unto itself. This posture is asymmetrical and consequently there is an increased potential to twist while bending backwards. It is essential to avoid twisting while performing a backbend. T

To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on strength training leads to a lack of mobility while over stretching can lead to a lack of stability. Often we think of this balance as something we cultivate from one side of the body to the other. But the need for balance between upper body and lower body is just as essential to overall wellness and development. Utilizing similar training techn

Challenge is fundamental to both recovery and development. No matter what level of fitness you currently maintain there is a place for you to challenge yourself safely on the scorpion mat. Let’s take a look at side plank: This exercise can be technically complex and deceptively challenging: Feet stacked Supporting hand directly under shoulder with fingers spread Hips lift up creating an arc in the sides A great way to utilize the scorpion mat while practicing side plank is to