March 28, 2017

Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve ourselves there is an acceptance of personal responsibility and accountability.

Every day we can choose to move forward, stand still,...

March 13, 2017

Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall well...

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