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©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending

This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more.

It’s fair to say that I took to yoga like a fish to water, although that is not to imply that I really wanted to swim. I found yoga, or rather, yoga foun...

At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel proud to be so geeky!

Photos: Sarah Kekus (@the_healtharchitect)

Yoga and climbing have gone pretty much “hand in hand” for most of my li...

March 28, 2017

Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve ourselves there is an acceptance of personal responsibility and accountability.

Every day we can choose to move forward, stand still,...