This 60-minute yoga class targets muscular and neuromuscular fitness for the novice and expert alike and is tailored to the participant's specific goals.  Small groups can range in size from of 2 to 6 students.
 
By making alignment visible and progress measurable, the Scorpion mat training enables participants to refine and develop:
Recognition of personal patterns of resistance, strength and flexibility
Reaction speed
Focus
Range of mobility in joints and muscles
 
Requires:  Computer or Smart Phone with ability to connect with audio/video.
 
Partipicant receives an email to schedule specific class time after purchasing.
 
Meet our Instructors (https://www.truformat.com/events)
Need a recommendation? Send us note (gina@truformat), we can work together to find the best instructor to meet your needs.