• Black Vimeo Icon
  • Black Facebook Icon
  • Black Instagram Icon

©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending

M🌏VE With US

TEAM CLASSES
New York City | Denver | San Francisco
EXPERIENCE THE MAT

JOIN US FOR A FREE CLASS!

Anywhere | On-demand Classes - Anytime

Led by trüFORMAT Senior Instructors

Get started and keep moving with trüFORMAT on Vimeo!

Our full library of classes includes: breath work, meditation, express movement sessions, and full-length yoga practices.

New York City | Chair YOGA - May 15 @ 10am

NYRR RUNCENTER

Led by Suzanne Barraza

NYRR Striders and trüFORMAT combine forces to introduce a SILVER SNEAKERS YOGA hosted by trüFORMAT.

 

Move through a complete series of seated and standing yoga poses using optional chair support and the trüFORMAT yoga mat! While you increase flexibility, balance, and range of movement, the Scorpion yoga mat will help you focus on alignment, awareness, and measurement of your own patterns of resistance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

This 60 minute class is suitable for all fitness levels.

Please reload

MEET THE TEAM...

CHARLOTTE

Diane Corah

@deedeenc

DENVER

Gordon Carpenter

ENGLAND 

FRANCE

Nathalie Challulau

@nathaliechallulauyoga

FINGER LAKES, NY

Sean Roulan

@farming_yogi

NEW YORK

Zia_edited.jpg

NEW YORK

LinekinM_edited.jpg

Meghan Linekin

@meghanlinekin

NEW YORK

IMG_0464_edited.jpg

Suzanne Barraza

@suzannebarraza

SAN FRANCISCO

IMG_1008.JPG

Julia Bersin

@jbersss