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©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending

M🌏VE With US

TEAM CLASSES
New York City | Denver | San Francisco
EXPERIENCE THE MAT

JOIN US FOR A FREE CLASS!

New York City | Chair YOGA - November 8 @ 10am

NYRR RUNCENTER

Led by Suzanne Barraza

NYRR Striders and trüFORMAT combine forces to introduce a SILVER SNEAKERS YOGA hosted by trüFORMAT.

 

Move through a complete series of seated and standing yoga poses using optional chair support and the trüFORMAT yoga mat! While you increase flexibility, balance, and range of movement, the Scorpion yoga mat will help you focus on alignment, awareness, and measurement of your own patterns of resistance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

This 60 minute class is suitable for all fitness levels.

New York City | YOGA - November 9 @ 3pm

NYRR RUNCENTER

This 60 minute yoga class targets muscular and neuromuscular fitness for the novice and expert alike. Mats are provided - participants will practice on the trüFORMAT scorpion mat. By making alignment visible and progress measurable, the mat enables participants to refine and develop:

  • Recognition of personal patterns of resistance, strength and flexibility

  • Reaction speed

  • Focus

  • Range of mobility in joints and muscles

New York City | Chair YOGA - December 13 @ 10am

NYRR RUNCENTER

Led by Suzanne Barraza

NYRR Striders and trüFORMAT combine forces to introduce a SILVER SNEAKERS YOGA hosted by trüFORMAT.

 

Move through a complete series of seated and standing yoga poses using optional chair support and the trüFORMAT yoga mat! While you increase flexibility, balance, and range of movement, the Scorpion yoga mat will help you focus on alignment, awareness, and measurement of your own patterns of resistance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

This 60 minute class is suitable for all fitness levels.

New York City | HIIT - Decmeber 14 @ 2pm

NYRR RUNCENTER

Train your body awareness and develop your brain's adaptability!

 

Get ready to move through a full-body workout on the trüFORMAT Scorpion mat.

 

Experience a rigorous 60-minute interval training sequence with high-intensity exercises. Build cardiovascular fitness while improving muscular strength and endurance. Challenge your limits and walk out feeling strong.

 

Scorpion mats are provided.

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MEET THE TEAM...

CHARLOTTE

Diane Corah

@deedeenc

DENVER

Gordon Carpenter

ENGLAND 

FRANCE

Nathalie Challulau

@nathaliechallulauyoga

FINGER LAKES, NY

Sean Roulan

@farming_yogi

NEW YORK

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NEW YORK

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Meghan Linekin

@meghanlinekin

NEW YORK

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Suzanne Barraza

@suzannebarraza

SAN FRANCISCO

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Julia Bersin

@jbersss