Choose a vertical line for the front foot to use a reference point

Front knee over front ankle

Explore + discover which scorpion legs or claws are your reference point for the back foot

Strong, straight back leg. Direct energy through outer blade of foot

Midline of the body (spine) uses scorpion spine as a guideline

Arms shoulder height, pressing back. Thumbs gently in fists as arms continue to move together behind the back

Torso upright and working to move shoulders/torso/hips parallel to top of mat