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Whether you are building static strength through Warrior 1 or dynamic strength through push-ups, the mat provides resistance and points of reference so that you can challenge your limits.



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  1. Choose a vertical line for the front foot to use a reference point

  2. Front knee over front ankle

  3. Explore + discover which scorpion legs or claws are your reference point for the back foot

  4. Strong, straight back leg. Direct energy through outer blade of foot

  5. Midline of the body (spine) uses scorpion spine as a guideline

  6. Arms shoulder height, pressing back. Thumbs gently in fists as arms continue to move together behind the back

  7. Torso upright and working to move shoulders/torso/hips parallel to top of mat

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