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©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending

This 75-minute yoga class targets muscular and neuromuscular fitness for the novice and expert alike and is tailored to the participant's specific goals. 

 

By making alignment visible and progress measurable, the Scorpion mat training enables participants to refine and develop:

  • Recognition of personal patterns of resistance, strength and flexibility

  • Reaction speed

  • Focus

  • Range of mobility in joints and muscles

 

Requires:  Computer or Smart Phone with ability to connect with audio/video.

 

Partipicant receives an email to schedule specific class time after registering. 

 

If you have a Scorpion Mat, use promocode: BRAINTRAIN.

Virtual Class - Yoga (private instruction)

$125.00Price