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Join date: Feb 10, 2021
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Mar 28, 2017
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1 min
Good Measure
Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve...
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Mar 13, 2017
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2 min
Control Your Mind. Train Your Brain.
Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined...
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Feb 26, 2017
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2 min
Find Length to Increase Depth
Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg. Because...
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Gordon Carpenter
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