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©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending

45-minute class designed for beginners and experts alike. Build and develop:

• Strength and balance using body weight

• Cardio endurance and reaction speed


Requires:  Computer or Smart Phone with ability to connect with audio/video.


Partipicants receive an access link and calendar planner for class once registration is complete.

Virtual Small Group - HIIT