60-minute class designed for beginners and experts alike. Refine and develop:
- Recognition of personal patterns of resistance, strength and flexibility
- Reaction speed, focus, and range of mobility
Requires: Computer or Smart Phone with ability to connect with audio/video.
Partipicants receive an access link and calendar planner for class once registration is complete.
If you have a Scorpion Mat, use promocode: BRAINTRAIN.