At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel proud to be so geeky!

Photos: Sarah Kekus (@the_healtharchitect)

Yoga and climbing have gone pretty much “hand in hand” for most of my li...

February 7, 2017

Challenge is fundamental to both recovery and development.

No matter what level of fitness you currently maintain there is a place for you to challenge yourself safely on the scorpion mat.

Let’s take a look at side plank:

This exercise can be technically complex and decep...

January 27, 2017

Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat.

Thank you, Gordon, for helping us find our lines! 

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