At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel proud to be so geeky!

Photos: Sarah Kekus (@the_healtharchitect)

Yoga and climbing have gone pretty much “hand in hand” for most of my li...

February 26, 2017

Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg.

Because we can use the weight of the torso to assist in the stretch, low lunge can have the secondary benefit of a backbend. This backbend ca...

January 27, 2017

Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat.

Thank you, Gordon, for helping us find our lines! 

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A Twisted Gardener's Path to This Thing Called Yoga

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