This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more.

It’s fair to say that I took to yoga like a fish to water, although that is not to imply that I really wanted to swim. I found yoga, or rather, yoga foun...

February 26, 2017

Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg.

Because we can use the weight of the torso to assist in the stretch, low lunge can have the secondary benefit of a backbend. This backbend ca...

February 20, 2017

To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on strength training leads to a lack of mobility while over stretching can lead to a lack of stability.

Often we think of this balance as so...

January 27, 2017

Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat.

Thank you, Gordon, for helping us find our lines! 

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