March 13, 2017

Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall well...

January 28, 2017

“Master your instrument, master the music, and then forget all that…and just play.” 

~ Charlie Parker

To do anything with ease, you’re going to have to put in hours upon hours of doing the impossible.

To find a place where you can yawn while others wonder in awe, prepare...

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A Twisted Gardener's Path to This Thing Called Yoga

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