This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more.

It’s fair to say that I took to yoga like a fish to water, although that is not to imply that I really wanted to swim. I found yoga, or rather, yoga foun...

At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel proud to be so geeky!

Photos: Sarah Kekus (@the_healtharchitect)

Yoga and climbing have gone pretty much “hand in hand” for most of my li...

March 28, 2017

Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve ourselves there is an acceptance of personal responsibility and accountability.

Every day we can choose to move forward, stand still,...

March 13, 2017

Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall well...

Please reload

Featured Posts

A Twisted Gardener's Path to This Thing Called Yoga

October 2, 2018

1/3
Please reload

Recent Posts

July 30, 2018

March 28, 2017

January 27, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Black Vimeo Icon
  • Black Facebook Icon
  • Black Instagram Icon

©2019 AG Advisory Group, LLC

trüFORMAT: Brain + Body

patent pending