October 2, 2018
Sean Roulan, trüFORMAT Ambassador - New York
This is part one in a series of ongoing conversations with Sean. Thank you to Sean for inviting us in to learn more.
It’s fair to say that I took to yoga like a fish to water, although that is not to imply that I really wanted to swim. I found yoga, or rather, yoga foun...
July 30, 2018
Sarah Kekus, trüFORMAT Ambassador - UK
At first, I never knew I was an alignment geek. Then, I feared I might be, and felt self-conscious. Now, I’ve found my tribe and feel proud to be so geeky!
Photos: Sarah Kekus (@the_healtharchitect)
Yoga and climbing have gone pretty much “hand in hand” for most of my li...
February 26, 2017
Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg.
Because we can use the weight of the torso to assist in the stretch, low lunge can have the secondary benefit of a backbend. This backbend ca...
February 20, 2017
To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on strength training leads to a lack of mobility while over stretching can lead to a lack of stability.
Often we think of this balance as so...
February 7, 2017
Challenge is fundamental to both recovery and development.
No matter what level of fitness you currently maintain there is a place for you to challenge yourself safely on the scorpion mat.
Let’s take a look at side plank:
This exercise can be technically complex and decep...
January 27, 2017
Discover what feels right in EXTENDED SIDE ANGLE using the scorpion mat.
Thank you, Gordon, for helping us find our lines!
Find your Angle!
A Twisted Gardener's Path to This Thing Called Yoga
March 28, 2017
Control Your Mind. Train Your Brain.
March 13, 2017
Find Length to Increase Depth
ROM + Relief for the Shoulders
The scorpion + side plank.
Repeated Effort = MASTERY
January 28, 2017
October 2018 (1)
July 2018 (1)
March 2017 (2)
February 2017 (3)
January 2017 (2)
extended side angle