Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall well...
To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on strength training leads to a lack of mobility while over stretching can lead to a lack of stability.
