March 28, 2017

Beyond the obvious physical benefit, a regular training regimen can be a great measure of internal fortitude. When we decide to improve ourselves there is an acceptance of personal responsibility and accountability.

Every day we can choose to move forward, stand still,...

March 13, 2017

Wellness is generally considered a physical condition, a state of bodily fitness that is easy for everyone else to measure by defined abs, toned arms and legs and of course a sexy backside. But training the body is only half of the equation when we look at overall well...

February 26, 2017

Low Lunge is a great asymmetrical stretch to develop length along the top of the extended leg and hip strength in the front leg.

Because we can use the weight of the torso to assist in the stretch, low lunge can have the secondary benefit of a backbend. This backbend ca...

February 20, 2017

To keep any fitness or wellness regimen effective it is critical to find balance between strength and flexibility. Too much focus on strength training leads to a lack of mobility while over stretching can lead to a lack of stability.

Often we think of this balance as so...

February 7, 2017

Challenge is fundamental to both recovery and development.

No matter what level of fitness you currently maintain there is a place for you to challenge yourself safely on the scorpion mat.

Let’s take a look at side plank:

This exercise can be technically complex and decep...

January 28, 2017

“Master your instrument, master the music, and then forget all that…and just play.” 

~ Charlie Parker

To do anything with ease, you’re going to have to put in hours upon hours of doing the impossible.

To find a place where you can yawn while others wonder in awe, prepare...

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